Wednesday, March 8, 2017

Easy spring cleaning hacks you need to try



Take a look at these genius spring cleaning hacks for keeping your home in tip-top shape
It’s that time of year when you probably have a long list of cleaning jobs for your home so, whether your house needs a deep clean or you have a spare five minutes for a quick refresh, use these spring cleaning hacks to make your home sparkle and and shine.

1. Disinfect sponges in the microwave

Sponges can easily become dirty and germ ridden, so give them a bit of a refresh by sprinkling over a small amount of lemon juice and then popping them in the microwave for two minutes. The heat will nuke germs and you’ll be left with a fantastically fresh-smelling sponge. Do make sure your sponge is metal-free.


Spring cleaning hacks article microwave your sponge

2. Make your home fragrant with cinnamon
Cinnamon has a heavenly scent that will make your home feel super homely and welcoming. And this trick is just so easy. Sprinkle a small amount of cinnamon on a small area of carpet or a rug, then hoover it up. Simple!

Spring cleaning hacks article cinnamon
3. Scrub your bathtub with grapefruit
Now this is one environmentally friendly way to clean your bath. Cut a grapefruit in half, sprinkle it with some salt and rub it around the bath. No harsh chemicals or strong-smelling products needed.

Spring cleaning hacks article bathroom cleaning
4. Use vinegar as an all-purpose cleaner
Vinegar is a good all-rounder and is excellent for everything from shifting limescale to cleaning windows or your fridge. To use it as a cleaner, mix it with equal parts of water. Don’t use your best balsamic, though. White vinegar will do the job perfectly.


5. Love your lemons!
Lemons are a hero in the world of DIY cleaning products. The acid in them helps to remove dirt, limescale and rust, leaving everything pristine. Try lemon juice on taps and around their edges, where dirt builds up and can be hard to remove. Lemons will also tackle stains on chopping boards – leave the juice for a while, then rinse. Another trick is to add lemon when steam cleaning a microwave. Fill a bowl with water and slices of lemon and cook in the microwave for five minutes. You’ll be able to wipe away any built-in grease with ease afterwards.
image: http://ksassets.timeincuk.net/wp/uploads/sites/56/2015/05/Lemons-ideal-home-housetohome.co_.uk_-1.jpg

6. Embrace bicarbonate of soda
Bicarbonate of soda is super versatile and will clean almost anything. It works a treat on rust and is also great for cleaning your oven and fridge. A small bowl of it placed in the fridge will remove odours, too.
Fed up of a stinky bin? Sprinkle in some bi-carb to eliminate odours – add a couple of sheets of newspaper as well, as this will soak up any leftover moisture.
Another great use is freshening up mattresses. Often neglected when it comes to cleaning, mattresses will also benefit from bicarbonate of soda. Simply sprinkle on, leave for at least an hour, then vacuum to reveal a super-clean bed.


7. The power of salt
Salt is great whenever you need to create a scrub. You can also mix it with hot water and pour it down the sink to keep things fragrant and flowing smoothly.


8. Bake off!
Cornflour is most commonly used for baking, but it will also clean your carpet if you spill something oily or greasy. Cover the stain for 20 minutes, then run the hoover over it. Get your silverware super bright, too, by using a mixture of cornflour and water.


9. Oil it up
Paint stuck on your hands? Use vegetable oil mixed with a little salt to gently scrub it off. Vegetable oil can also be used to polish wooden furniture – just mix two parts oil to one part lemon juice and buff with a cloth. Avoid your best antiques, though.
image: http://ksassets.timeincuk.net/wp/uploads/sites/56/2015/03/oil-1.jpg

10. Organise your bed linen

Tired of searching for a matching set of bed linen? Make life easy for yourself by storing each set inside one of the pillowcases from that set. Everything will be so much easier to spot and it’ll save you lots of time.

Spring cleaning hacks bed linen storage
11. Clean with cola
If you’re out of bleach or are looking for a non-toxic trick to clean your loo, take a look in the drinks section of your supermarket! Cola has a mild acidity that will lift mineral marks and stains from your toilet bowl and pipes. A standard size should be enough to pour around the rim and into the bowl. Make sure everything is coated by giving it a wipe around with a cloth and then wait approximately an hour for the cola to work. Finish with a couple of flushes to wash everything away.
image: http://ksassets.timeincuk.net/wp/uploads/sites/56/2015/03/cola-1.jpg

12. Keep tidy with cling film
This is an amazing little trick for keeping your fridge nice and clean. Line each shelf with a layer of sticky cling film and every week replace it with a new one. Any crumbs or spillages will be lifted and thrown away with the plastic. You can do the same with your grill pan and oven, using silver foil.
image: https://ksassets.timeincuk.net/wp/uploads/sites/56/2015/03/rt-DGSSGAL521-No-credit-on-site.jpg

13. Work out what to give away
If part of your spring cleaning includes a bit of a declutter of your wardrobe, you might like to try this neat idea. Hang all your clothes with the hangers facing the wrong way round. When you wear something, turn the hanger the right way around. If you remember to do this each time, you’ll know what you are and aren’t wearing and what you can give to charity at the end of a certain time frame – say, a year.

Spring cleaning hacks article wardrobe organisation
14. Remember your dishwasher!
Dishwashers don’t have to be restricted to cleaning just dishes! You’ve got a ready-made and easy-to-use sterilising machine under your nose in your kitchen, which can clean a multitude of household objects. Fridge draws, kids’ grubby bath toys, oven shelves, microwave plates, dirty dustpans and brushes – even your summer flip-flops will get a deep clean in your dishwasher. However, use your common sense and don’t try to clean anything too delicate that might melt or disfigure. If you’re washing anything metal, be sure to dry it thoroughly to prevent rusting.


15. Let bread be brilliant
We’ve all accidentally smashed a glass in the kitchen – mistakes happen. But did you know a handy slice of bread will pick up any tiny shards of glass from the floor that you may have missed with the dustpan and brush? Simply use it like a sponge and the bread will act like a magnet and pick up the glass.


Read more at http://www.idealhome.co.uk/project-advice/six-easy-spring-cleaning-hacks-you-need-to-try-33191#dPTdS1AKsgmete7T.99

Thursday, March 2, 2017

12 Foods that increase Magnesium and prevent
High Blood Pressure

The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins and minerals.
Thankfully, magnesium is becoming more and more well-known and appreciated in the medical and nutrition communities.
However, it’s still one of the most common nutritional deficiencies, affecting up to 80% of the American population, and that’s something to be very concerned about.

What is Magnesium Deficiency?

Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average person’s body contains about 25 grams of magnesium, and about half of that is in the bones. 1% of it is in your blood.
Magnesium is important in more than 300 chemical reactions that keep the body working properly. (source)
Magnesium is responsible for:
  • Proper transportation of calcium, silica, vitamin D, vitamin K, and obviously magnesium.
    • Activating muscles and nerves
    • Creating energy in the body
    • Detoxification
    • Helping digest proteins, carbohydrates, and fats
    • Serves as building blocks for RNA and DNA synthesis
    • Acting as a precursor for neurotransmitters like serotonin

Early signs of magnesium deficiency include (1):
    • Loss of appetite
    • Nausea
    • Vomiting
    • Fatigue and weakness
    • Numbness
    • Tingling
    • Muscle contractions and cramps
    • Seizures
    • Personality changes
    • Abnormal heart rhythms
    • Coronary spasms
    • High blood pressure
    • Blood clots

What Causes Magnesium Deficiency

Modern farming techniques deplete mineral and vitamins from the soil in which your food is grown. This is especially true for fields treated with chemical fertilizers, pesticides, and insecticides.
This means that foods grown on these depleted soils do not contain a lot of magnesium.
Certain medical conditions can also make it more difficult for your body to absorb this mineral.

Risk factors for magnesium deficiency include (2):
  • Kidney disease
    • Crohn’s disease or other conditions that affect digestion
    • Parathyroid problems
    • Taking antibiotics or drugs for diabetes and cancer
    • Old age
    • Abusing alcohol

How To Get More Magnesium

Many people take magnesium supplements, but they don’t always take the right kind.
Small studies have found that magnesium in the aspartate, citrate, lactate, and chloride forms is absorbed more completely and is more bioavailable than magnesium oxide and magnesium sulfate (1).
They should also contain calcium, Vitamin D3 and Vitamin K2 to be absorbed properly.
Regular Epsom salt baths or foot baths are also a great way get more magnesium since it can be absorbed through your skin. You can also apply magnesium oil on your body if you dislike baths.
First and foremost, the best way to up your magnesium levels is to change your diet to include more magnesium-rich foods.

Top 12 Foods High In Magnesium

  1. Cashew Nuts – 1 ounce is equivalent to 20% of your daily value (3).
  2. Almond – 1 ounce supplies 19% of your daily value (4).
  3. Avocados – 1 fruit is equivalent to 15% of your daily value (5).
  4. Bananas– 1 medium fruit supplies 8% of your daily value (6).
  5. Lentils – 1 cup of cooked lentils is equivalent to 18% of your daily value (7).
  6. Chocolate – 1 bar gives you 58% of your daily value (8).
  7. Figs – 1 cup of dried figs is equivalent to 25% of your daily value (9).
  8. Okra – 1 cup of boiled okra gives you 14% of your daily value (10).
  9. Seeds – 1 ounce whole, roasted pumpkin or squash supplies 19% of your daily value (11).
  10. Squash – 1 cup is equivalent to 11% of your daily value (12).
  11. Rice– 1 cup of long grain brown rice supplies 21% of your daily value (13).
  12. Spinach – 1 cup of cooked spinach gives you 39% of your daily value (14)
Source: dailyhealthpost

Wednesday, March 1, 2017

DIY Toilet Bombs

Here is how to make your own homemade toilet cleaner.  These bombs will get rid of stuck-on grime and take the work out of your cleaning routine.
You’ll need:
Hình ảnh có liên quan
  • ½ cup citric acid
  • ½ cup baking soda
  • 25 drops essential oils (orange and lemon smell nice!)
  • ½ cup cornstarch
  • A spray bottle full of water
  • Gallon size zip-top bag
  • Cupcake molds
Instructions:
  1. Combine citric acid, baking soda, and cornstarch into your ziplock bag and shake well.
  2. Spritz the mix 2-3 times with a bit of water, seal the bag and knead the mixture.
  3. Repeat 5-7 times.
  4. Knead the mixture until it has the same texture as pie dough.
  5. Add essential oils and knead again.
  6. Remove the mixture from the bag and pack it tightly into your molds.
  7. Leave them in a cool, dry spot to dry for 2-3 days.
  8. Next, remove them from their molds and dry for another 2-3 days.
  9. Store in an air-tight container.
Kết quả hình ảnh cho Toilet Bombs
To use, drop one into your toilet bowl and let it fizz out. Then, simply flush and you’re done!

Source: http://bewellhub.com/you-will-never-have-to-scrub-a-toilet-again-if-you-make-these-diy-toilet-cleaning-bombs/